About – Performance2go

Our services

At Performance2Go, we help active individuals achieve their goals through evidence-based coaching, performance testing, and personalised exercise programmes.

Whether you're training for your first race, looking to improve your performance, returning from injury, or simply wanting to stay healthy and active, every programme is tailored to your needs and built on sports science.

Performance testing and analysis

Gain a better understanding of your current fitness and identify opportunities for improvement.

Ideal for runners, cyclists, golfers, tennis players, strength athletes, Hyrox competitors, and anyone who wants to train smarter.

Personalised coaching

Training programmes designed specifically for your goals, experience, and lifestyle.

Whether you're preparing for an event, improving your fitness, or building strength, you'll receive structured guidance based on scientific principles—not generic plans.

Injury Prevention & Return to play

Stay active with confidence.

We assess movement, identify potential risk factors, and develop personalised exercise strategies to help reduce injury risk and support a safe return to training after injury.

Corporate & Sports Club Services

Support the health, wellbeing, and performance of your employees, members, or athletes with evidence-based solutions tailored to your organisation.

Services include:

• Health check-ups and physical performance assessments

• Workplace health and wellbeing programmes

• Functional movement screening

• Exercise and lifestyle guidance

• Educational workshops and seminars

• Performance testing for sports clubs and teams

• Sports science consultancy

Whether you're looking to promote employee wellbeing, reduce health risks, or optimise athletic performance within your organisation, we can design a tailored solution to meet your needs.

Please contact us to discuss your organisation's goals and requirements.

PRICING

Sports Performance Consultancy: Performance optimisation for teams and athletes

Consultancy & evaluation (teams or individuals) — hourly rate (on request)

Performance testing (linear encoder & jump analysis) — €90 per athlete

Sports massage (pre/post competition, 60 min) — €90 per session

For consultancy rates, contact: info@performance2go.com

Personal Training -Live & Online

In-Person Training (Malmö area)

1-on-1 session (50 min) — €95

Duo session (50 min) — €55 per person

Online Coaching (Live) 1-on-1 session via Google Meet (50 min) — €60

Remote Coaching (App Based): For strength training, rehabilitation, running & performance.

Plans include:

Structured weekly programming

Progress tracking

Ongoing support

Starting from €120/month (based on 2 sessions per week)

For full pricing & options: info@performance2go.com

Data Analysis for Performance: Turn your training data into clear, actionable insights.

Compatible with:

Garmin · Fitbit · Polar · First Beat

Includes:

Training load analysis

Intensity & heart rate zones, HRV and more

Running metrics (cadence, GCT, etc.)

Injury risk indicators

Practical recommendations

Request pricing: info@performance2go.com

VAT applies: 6% for live and online sessions, 25% for remote training.

What our clients say

Paloma is the best personal trainer in this place. She makes sure that I feel comfortable as I work out and she helps me keep track of my goals so I can achieve them in a fun way. Paloma also keeps the gym very clean and follows all the procedures (such as hygiene, distance, and amount of people in a space) in place due to COVID, so I have never felt unsafe or uncomfortable while I work out with her. She has the best attitude and energy to motivate me and I expect to keep training with her for a very long time..

- Harumi

I started training with Paloma in the summer of 2019 with sole goal to make exercise part of my lifestyle again after many years of inconsistent training. I had a health scare that needed to be addressed with exercise. My plan was to do personal training for a couple of weeks until it becomes a habit and then continue on my own.
2,5 years later, I still train with Paloma. Soon after we started training, I started feeling way more confident in my own skin, strong in the body and in my mind. I fell so much in love with exercise and strength training that I decided to also follow a fitness trainer study and then did my internship at Paloma’s studio.
Paloma is a great personal trainer, not only because she creates effective and fun trainings but because she creates this body positive atmosphere in the gym. I always connected exercise with weight loss and changing my body because it was not good enough. Training with Paloma helped me focus on all the things I can gain from exercise: improved mood, strong body, strong mind, self-confidence, a new identity of a strong and fit woman. She is also a very smart and interesting person, so training with her is also a fun social experience for me. Last but not least, her experience as kinesiologist and physiotherapist has added a lot of value to our trainings especially when dealing with pain and injuries.
As her intern, I could not have hoped for a better teacher. She is very knowledgeable and has the unique gift to make complex concepts accessible to people. What I especially appreciate as a new fitness professional is the fact that she gives me new challenges and at the same time the space to practice my new skills without micromanaging. She always pushes me one step out of my comfort zone and provides constructive feedback to help me grow.

- Eleftheria

To me, Paloma is not just a personal trainer. With a background as a physical therapist, she brings a scientifically informed approach to fitness. Every session is a physical challenge and -often- an educational journey into understanding my body.
Her motivational drive, even in a remote setting, pushes me beyond what I thought possible in a safe, intelligent way. Plus, she provides expert guidance on nutrition, ensuring I fuel my body with what it needs to perform at its best.
One of the highlights of training with Paloma was completing my first marathon in under 4 hours, a testament to her effective coaching. Training with Paloma is not just exercise; it's an investment in yourself and a partnership toward reaching your health goals.
With her, expect to surpass your fitness aspirations..

- Cas