Whether you’re training for your first race, looking to improve your performance, returning from injury, or simply wanting to stay healthy and active, every programme is tailored to your needs and built on sports science.<\/strong><\/p>\n Gain a better understanding of your current fitness and identify opportunities for improvement.<\/p> Ideal for runners, cyclists, golfers, tennis players, strength athletes, Hyrox competitors, and anyone who wants to train smarter.<\/p>\n Training programmes designed specifically for your goals, experience, and lifestyle.<\/p> Whether you’re preparing for an event, improving your fitness, or building strength, you’ll receive structured guidance based on scientific principles\u2014not generic plans.<\/p>\n Stay active with confidence.<\/p> We assess movement, identify potential risk factors, and develop personalised exercise strategies to help reduce injury risk and support a safe return to training after injury.<\/p>\n Support the health, wellbeing, and performance of your employees, members, or athletes with evidence-based solutions tailored to your organisation.<\/p> Services include:<\/p> \u2022 Health check-ups and physical performance assessments<\/p> \u2022 Workplace health and wellbeing programmes<\/p> \u2022 Functional movement screening<\/p> \u2022 Exercise and lifestyle guidance<\/p> \u2022 Educational workshops and seminars<\/p> \u2022 Performance testing for sports clubs and teams<\/p> \u2022 Sports science consultancy<\/p> Whether you’re looking to promote employee wellbeing, reduce health risks, or optimise athletic performance within your organisation, we can design a tailored solution to meet your needs.<\/p> Please contact us to discuss your organisation’s goals and requirements.<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n PRICING<\/span><\/span><\/strong><\/p>\n Sports Performance Consultancy:<\/font> <\/strong>Performance optimisation for teams and athletes<\/p>\n Consultancy & evaluation (teams or individuals) \u2014 <\/span>hourly rate (on request)<\/strong><\/p>\n <\/strong>Performance testing (linear encoder & jump analysis) \u2014 <\/span>\u20ac90 per athlete<\/strong><\/span><\/strong><\/p>\n <\/strong>Sports massage (pre\/post competition, 60 min) \u2014 <\/span>\u20ac90 per session<\/strong><\/span><\/strong><\/p>\n Personal Training -Live & Online<\/font><\/strong><\/p>\n <\/strong><\/p> \n\n<\/p> In-Person Training (Malm\u00f6 area)<\/p>\n 1-on-1 session (50 min) \u2014 <\/span>\u20ac95<\/strong><\/p>\n <\/strong>Duo session (50 min) \u2014 <\/span>\u20ac55 per person<\/strong><\/span><\/strong><\/p>\n <\/strong>Online Coaching (Live) 1-on-1 session via Google Meet (50 min) \u2014 <\/span>\u20ac60<\/strong><\/span><\/p>\n <\/strong><\/p> Remote Coaching (App Based)<\/b><\/font><\/span>: For strength training, rehabilitation, r<\/span>unning & performance.<\/strong><\/p> <\/p> <\/span><\/p> Plans include:<\/p> <\/p>\n Structured weekly programming<\/span><\/p>\n <\/span>Progress tracking<\/span><\/p>\n <\/span>Ongoing support<\/span><\/p>\n Starting from \u20ac120\/month<\/strong> (based on 2 sessions per week)<\/p>\n Data Analysis for Performance<\/b><\/font>: Turn your training data into clear, actionable insights.<\/p>\n Compatible with:<\/span> Garmin \u00b7 Fitbit \u00b7 Polar \u00b7 First Beat<\/p>\n Includes:<\/p><\/span> <\/p>\n Training load analysis<\/span><\/p>\n <\/span>Intensity & heart rate zones, HRV and more<\/span><\/p>\n <\/span>Running metrics (cadence, GCT, etc.)<\/span><\/p>\n <\/span>Injury risk indicators<\/span><\/p>\n <\/span>Practical recommendations<\/span><\/p>\n <\/span> VAT applies: 6% for live and online sessions, 25% for remote training.<\/span><\/p>\n\n\n\n\n\n
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For consultancy rates, contact: info@performance2go.com<\/a><\/strong><\/p>\n
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<\/p>\n For full pricing & options: info@performance2go.com<\/a><\/strong><\/p>\n
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\n<\/p> <\/span>Request pricing: <\/span>info@performance2go.com<\/a><\/strong><\/span><\/a><\/strong><\/p>\nWhat our clients say<\/h2>\n\n\n\n\nPaloma is the best personal trainer in this place. She makes sure that I feel comfortable as I work out and she helps me keep track of my goals so I can achieve them in a fun way. Paloma also keeps the gym very clean and follows all the procedures (such as hygiene, distance, and amount of people in a space) in place due to COVID, so I have never felt unsafe or uncomfortable while I work out with her. She has the best attitude and energy to motivate me and I expect to keep training with her for a very long time..<\/span>\nI started training with Paloma in the summer of 2019 with sole goal to make exercise part of my lifestyle again after many years of inconsistent training. I had a health scare that needed to be addressed with exercise. My plan was to do personal training for a couple of weeks until it becomes a habit and then continue on my own.
2,5 years later, I still train with Paloma. Soon after we started training, I started feeling way more confident in my own skin, strong in the body and in my mind. I fell so much in love with exercise and strength training that I decided to also follow a fitness trainer study and then did my internship at Paloma\u2019s studio.
Paloma is a great personal trainer, not only because she creates effective and fun trainings but because she creates this body positive atmosphere in the gym. I always connected exercise with weight loss and changing my body because it was not good enough. Training with Paloma helped me focus on all the things I can gain from exercise: improved mood, strong body, strong mind, self-confidence, a new identity of a strong and fit woman. She is also a very smart and interesting person, so training with her is also a fun social experience for me. Last but not least, her experience as kinesiologist and physiotherapist has added a lot of value to our trainings especially when dealing with pain and injuries.
As her intern, I could not have hoped for a better teacher. She is very knowledgeable and has the unique gift to make complex concepts accessible to people. What I especially appreciate as a new fitness professional is the fact that she gives me new challenges and at the same time the space to practice my new skills without micromanaging. She always pushes me one step out of my comfort zone and provides constructive feedback to help me grow.<\/em><\/span><\/span>
\nTo me, Paloma is not just a personal trainer. With a background as a physical therapist, she brings a scientifically informed approach to fitness. Every session is a physical challenge and -often- an educational journey into understanding my body.
Her motivational drive, even in a remote setting, pushes me beyond what I thought possible in a safe, intelligent way. Plus, she provides expert guidance on nutrition, ensuring I fuel my body with what it needs to perform at its best. <\/span>
One of the highlights of training with Paloma was completing my first marathon in under 4 hours, a testament to her effective coaching. Training with Paloma is not just exercise; it’s an investment in yourself and a partnership toward reaching your health goals. <\/span>
With her, expect to surpass your fitness aspirations..<\/span>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.performance2go.com\/index.php?rest_route=\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.performance2go.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.performance2go.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/www.performance2go.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":162,"href":"https:\/\/www.performance2go.com\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/www.performance2go.com\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions\/392"}],"wp:attachment":[{"href":"https:\/\/www.performance2go.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}